Finding Your Flow

Call it flow, or being in the zone; Whatever your preferred name, you know its power, right?  I didn’t fully understand this concept until I became a runner and began training for half-marathons.  It took a lot of practice and patience to achieve that mental...

What’s Your Plan B?

I love to plan.  I’m sure that doesn’t surprise anyone.  Along with that comes my strong dislike of having to change plans.  Flexible is definitely not my middle name.  Being a business owner and mother, however, has forced me to become a bit more...